The All-In package is the ultimate offering for those who want a complete, holistic approach to fitness and wellness. It combines comprehensive exercise coaching, habit coaching, and nutritional guidance to provide you with everything you need to achieve your health and fitness goals. This package is designed for individuals who are committed to making lasting changes in their lives and want the highest level of support and personalization.

 Virtual Accountability

• Daily Check-Ins: Regular check-ins to ensure you're sticking to your workout routine, hydration goals, and nutrition plans. This feature keeps you motivated and ensures you're consistently making progress.

• Progress Monitoring: I’ll track your progress over time, offering insights and adjustments to help you stay on course. This includes monitoring your daily activities and providing feedback to help you overcome any challenges.

• Personalized Reminders: Receive tailored reminders that align with your goals. Whether it’s a nudge to complete your workout, drink more water, or stay on track with your nutrition, these reminders help you stay focused.

Virtual Exercise Coaching

• Personalized Workout Plans: Receive customized exercise routines that are specifically designed to meet your fitness level, goals, and preferences. Each workout plan is carefully crafted to challenge you progressively, helping you build strength, endurance, and flexibility.

• Technique & Form Guidance: Ensuring proper form is crucial for both preventing injury and maximizing results. Through video demonstrations and detailed instructions, this helps ensure that you perform each exercise correctly.

• Progress Tracking: Your workouts will be tracked and monitored to see how far you’ve come. I’ll adjust your routines based on your progress, ensuring continuous improvement and helping you achieve your goals.

• Flexible Training: Whether you're at home, in the gym, or on the go, your workout plan will adapt to your circumstances. I’ll provide modifications and alternatives to keep you on track, no matter where you are.

Monthly Video Chat w/ Coach Niko

• Progress Reviews: Once a month, we’ll have video sessions to review your progress, discuss any challenges, and celebrate your successes. These sessions ensure that your training is aligned with your goals and that you're making continuous progress.

• Plan Adjustments: As you improve, your training needs may change. These video chats provide the perfect opportunity to adjust your exercise plan, ensuring that it continues to challenge you and helps you progress.

• Personalized Guidance: Get answers to any questions you have and receive tailored advice based on your current situation. Whether it's about specific exercises, motivation, or overcoming challenges, these sessions are designed to support you fully.

• Motivation & Support: These video chats are not just about checking in—they’re about keeping you motivated and focused. I’ll provide the encouragement and guidance you need to stay committed and overcome any obstacles.

Virtual Nutritional Guidance

• Personalized Suggested Meal Plans: Based on your dietary preferences, caloric needs, and health goals, Trainerize suggests a meal plans that are both nutritious and enjoyable. These suggested plans are designed to support your fitness objectives, whether it’s weight loss, muscle gain, or overall health improvement.

• Macro Tracking: Understand the nutritional breakdown of your meals with detailed tracking of macronutrients (proteins, fats, carbs). This helps ensure that your suggested meal plan is balanced and aligned with your fitness goals.

• Food Journaling: Keep a detailed record of what you eat with easy-to-use food journaling. This practice helps you stay mindful of your food choices and provides insights into your eating habits, allowing for better nutritional decisions.

• Recipe Recommendations: Enjoy healthy and delicious recipes tailored to your tastes and suggested nutritional needs. Trainerize provides recipe suggestions that make healthy eating easier and more enjoyable, with options for different dietary preferences.

• Continuous Support: Whether you have questions about specific foods or need advice on dining out, I’m here to help. I’ll provide ongoing support to ensure that your nutrition stays on track, even when life gets busy.

Virtual Habit Coaching

• Custom Habit Creation: We’ll work together to identify key habits that will support your fitness and wellness goals. These habits might include increasing daily physical activity, improving sleep quality, practicing mindfulness, or other lifestyle changes that promote overall well-being.

• Daily Habit Tracking: Keep track of your habits with daily reminders and logging, ensuring that you’re consistently working towards integrating these positive behaviors into your lifestyle.

• Habit Stacking: Learn how to build on existing habits by gradually introducing new ones. This technique helps reinforce positive behaviors and makes it easier to adopt new habits over time, leading to more sustainable lifestyle changes.

• Motivation & Accountability: I’ll provide regular encouragement and feedback to keep you motivated and on track. Whether you’re celebrating successes or overcoming challenges, I’ll be there to support you throughout your journey.

Ideal For

• Individuals who want a complete, all-encompassing approach to fitness and wellness.

  Those who are committed to making lasting changes in their exercise, nutrition, and lifestyle habits.

• Anyone seeking the highest level of personalized support and guidance in their fitness journey.

• Individuals who want a fully integrated approach to fitness, combining exercise, nutrition, and habit coaching for maximum results.

• Those who are looking to transform their overall lifestyle, not just their fitness routine.

• Clients who appreciate the value of detailed, ongoing feedback and tailored adjustments to their plans.